The newest practice materials

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Responsible Experts

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question 1

The hip joint is what type of joint?

A. Hinge joint
B. Ball-and-socket joint
C. Cartilaginous joint
D. Pivot joint

Question 2

Benefits of nonlinear periodized training programs include all of the following EXCEPT

A. Training both power and strength of muscles within one week
B. Using a progressive increase in the workout intensity
C. Having a "power" training day
D. Allowing for variation in the workout intensity

Question 3

The end of a bone is called the

A. Epiphysis
B. Diaphysis
C. Periosteum
D. Endosteum

Question 4

Shortness of breath at rest is called

A. Syncope
B. Dyspnea
C. Ischemia
D. Orthopnea

Question 5

Goals that a trainer helps a client set should be all of the following EXCEPT

A. Measurable
B. Broadly defined
C. Time-limited
D. Action-based

Solutions: